slay your physical therapy

How To Slay Your Physical Therapy

April 18, 2023

Whether you are just starting PT or have been in treatment for a while, there are ways to maximize your efforts and get the most out of each physical therapy session. Here are some tips to help you slay your physical therapy! Come Prepared to Work You must be an active participant in your care […]

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What will I do in physical therapy

What to Expect in Physical Therapy

March 27, 2023

Whether you’re recovering from an injury, surgery, or a chronic condition, physical therapy can play a crucial role in your rehabilitation process. In this blog post, we’ll discuss what to expect when participating in physical therapy, so you can feel more comfortable and confident in your journey toward recovery. Physical Therapy Evaluation The first step […]

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Exercise Recommendations

Exercise Recommendations

May 2, 2018

Along with a nutritious diet, regular physical activity is vital to a healthy lifestyle. Over the past century, advancements in technology have transformed the perceptions of hard-work and physical activity and have limited the opportunities for physical activity on a daily basis. These advances have enabled our society to live a life of ease and […]

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High Cholesterol

High Cholesterol

May 2, 2018

High blood cholesterol is a major risk factor for heart disease, which is the leading cause of death in America. Nearly 17% of adults in American have high cholesterol. Not only do you get cholesterol from the food you eat; your body also makes cholesterol to use in normal body functions, such as hormone synthesis. The […]

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Stretching

Why Stretching Is Important

May 2, 2018

Stretching is one of the fastest growing types of exercise in America today. Stretching is a form of physical activity that targets a specific muscle group. It works to elongate the muscle fibers to their fullest length in order to improve the muscle’s elasticity, or flexibility. Stretching results in an increased feeling of muscle control, flexibility, […]

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Strength Training for Seniors

Strength Training for Seniors

May 2, 2018

Strength training for seniors is safe and effective for men and women of all ages, including those who are not in perfect health and those who are aging. In fact, people with health concerns and older adults often benefit the most from an exercise program that includes lifting weights a few times a week. For […]

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Common Injuries and Prevention

Common Injuries and Prevention

May 2, 2018

A basic understanding of how your body structures work will help them remain healthy and strong. Although some common injuries are accidental and are influenced by uncontrollable factors such as gender and variations in the anatomy and physiology of each individual, there are many ways to prevent the most common injuries. Knowing the causes of […]

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Common Knee Injuries Salem

Common Knee Injuries

May 2, 2018

Anatomy & Physiology of the Knee The knee is the largest of the 187 joints in the body. As such, the knee is subject to a variety of diseases and injuries and is frequently injured because it is commonly abused.21 The knee is a hinged joint with some rotation to provide locking. Structures in the […]

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physical therapy for chronic pain

Physical Therapy for Chronic Pain / Conditions

April 24, 2018

For certain people, such as a person who has suffered from a stroke or a lost limb, the return to full function is just not possible. Therefore, physical therapists do their best to work with such patients to help them adjust to their chronic pain or debilitative condition(s). Chronic diseases are diseases of long duration […]

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