Blog – Running Program Essential Stretches Before RunningNovember 17, 2025Essential Stretches Before Running Pre-run stretches can enhance performance, reduce injury risk, and make runs smoother. PT Northwest provides a guide to effective warm-ups and stretches. Learn the importance of pre-run stretching, the difference between dynamic and static techniques, and key movements for hips, hamstrings, calves, quads, and core. We’ll also help you build a […] Read moreHow to Recover From Your Marathon RunJanuary 25, 2018So you set a goal to run a marathon – you’ve picked your race, you have your training schedule mapped out, and your shoes are waiting to hit the pavement. But are you really ready? How do you recover from your marathon run? Here are some tips to help you make the most of your […] Read morePT Northwest Running ProgramJune 20, 2017No matter what level of runner you consider yourself, novice or expert, there’s always room to improve and reach your highest potential as a runner. That’s why we’re excited to bring our patients a brand new running program specifically designed to improve your running mechanics, help avoid injury, recover from a running injury and help […] Read more3 Stretches to Prevent Athletic InjuryNovember 18, 2016One of the most important areas of athletic activity may often be the most overlooked: Stretching. By engaging in daily stretches, it decreases potential risk of injury and enables flexibility while improving your overall athletic performance. PT Northwest offers these key athletic stretches to prevent athletic injury and get the most out of your workouts. […] Read more UPPER BODY BackArmElbowHandHeadNeckShoulderWrist LOWER BODY AnkleFootHipKneeLeg SPECIALTY TOPICS #ChoosePTAquatic TherapyArthritisFibromyalgiaGeneralNewsOpioid NewsPatient StoriesPelvic PainPT Northwest FamilyPT Northwest StoriesRunning ProgramSports InjuriesStretchesWorkplace Safety
