Monthly Archives: March 2018

4 Great Benefits of Working Out in a Group Setting

One of the worst things that can happen to your exercise routine is monotony. In order to combat that, sometimes it helps to have a friend or a group of friends to work out with. Not only can you catch up on what is going on in each other’s lives, but you can motivate one […]

National Nutrition Month: How Diet Can Affect Your Recovery

There are many facets to a speedy recovery from an injury or illness. From physical therapy to medicine to your diet, everyone wants to improve as fast as possible. In honor of National Nutrition Month, here are 4 ways that your diet can affect that recovery process. Inflammation is the true enemy Inflammation can be […]

Physical Therapy for Athletic Injuries

A sports injury is defined as an adverse effect acquired from athletics that results in decreased ability and/or is harmful to performance.19 Physical therapy for athletic injuries are approached differently, depending on the onset and severity of the injury. The easiest way to prevent injury is to know the risk involved with the sport at […]