Ice vs. Heat Frequently, we’re asked at PT Northwest about whether to use ice vs. heat for an injury. To simplify things, here are some general guidelines to consider. However, it’s crucial to remember that if you have conditions such as fibromyalgia, Reflex Sympathetic Disorder (RSD), or rheumatoid arthritis, your sensory pathways might not respond […]
March is National Athletic Training Month, and PT Northwest is dedicated to helping you get back in the game! Whether it’s a sprained ankle or a torn ligament in the knee, a comprehensive rehabilitation team is crucial to expedite your return to the field. At PT Northwest, our certified athletic trainers and physical therapists go […]
FOOSH INJURIES A FOOSH (Fall On an Out Stretched Hand) injury, a common consequence of falls, can significantly impact upper body function. This injury occurs when individuals instinctively use their hands to break a fall, resulting in strains, sprains, or fractures in the hand, wrist, elbow, or shoulder upon impact. While the reflex to break […]
Augmented Soft Tissue Mobilization Physical therapy is a vital component in the journey towards recovery and overall well-being. Patients who seek physical therapy are often in search of symptom relief but also a manageable solution that addresses the root cause of their pain. At PT Northwest, we are committed to providing the highest quality care, […]
Hiking in Oregon during the fall is truly unparalleled. As the warmth of summer fades and the crisp fall air settles in, there is nothing better than a hike in the Pacific Northwest. Oregon is known for lush forests and dramatic landscapes, and when fall sets in, the forests are transformed into a tapestry […]
Whether you are just starting PT or have been in treatment for a while, there are ways to maximize your efforts and get the most out of each physical therapy session. Here are some tips to help you slay your physical therapy! Come Prepared to Work You must be an active participant in your care […]
Whether you’re recovering from an injury, surgery, or a chronic condition, physical therapy can play a crucial role in your rehabilitation process. In this blog post, we’ll discuss what to expect when participating in physical therapy, so you can feel more comfortable and confident in your journey toward recovery. Physical Therapy Evaluation The first step […]
Along with a nutritious diet, regular physical activity is vital to a healthy lifestyle. Over the past century, advancements in technology have transformed the perceptions of hard-work and physical activity and have limited the opportunities for physical activity on a daily basis. These advances have enabled our society to live a life of ease and […]
High blood cholesterol is a major risk factor for heart disease, which is the leading cause of death in America. Nearly 17% of adults in American have high cholesterol. Not only do you get cholesterol from the food you eat; your body also makes cholesterol to use in normal body functions, such as hormone synthesis. The […]
Stretching is one of the fastest growing types of exercise in America today. Stretching is a form of physical activity that targets a specific muscle group. It works to elongate the muscle fibers to their fullest length in order to improve the muscle’s elasticity, or flexibility. Stretching results in an increased feeling of muscle control, flexibility, […]
