Category Archives: Running Program

How to Recover From Your Marathon Run

So you set a goal to run a marathon – you’ve picked your race, you have your training schedule mapped out, and your shoes are waiting to hit the pavement. But are you really ready? How do you recover from your marathon run? Here are some tips to help you make the most of your […]

PT Northwest Running Program

No matter what level of runner you consider yourself, novice or expert, there’s always room to improve and reach your highest potential as a runner. That’s why we’re excited to bring our patients a brand new running program specifically designed to improve your running mechanics, help avoid injury, recover from a running injury and help […]

3 Stretches to Prevent Athletic Injury

One of the most important areas of athletic activity may often be the most overlooked: Stretching. By engaging in daily stretches, it decreases potential risk of injury and enables flexibility while improving your overall athletic performance. PT Northwest offers these key athletic stretches to prevent athletic injury and get the most out of your workouts. […]