Augmented Soft Tissue Mobilization Physical therapy is a vital component in the journey towards recovery and overall well-being. Patients who seek physical therapy are often in search of symptom relief but also a manageable solution that addresses the root cause of their pain. At PT Northwest, we are committed to providing the highest quality care, […]
Along with a nutritious diet, regular physical activity is vital to a healthy lifestyle. Over the past century, advancements in technology have transformed the perceptions of hard-work and physical activity and have limited the opportunities for physical activity on a daily basis. These advances have enabled our society to live a life of ease and […]
High blood cholesterol is a major risk factor for heart disease, which is the leading cause of death in America. Nearly 17% of adults in American have high cholesterol. Not only do you get cholesterol from the food you eat; your body also makes cholesterol to use in normal body functions, such as hormone synthesis. The […]
Strength training for seniors is safe and effective for men and women of all ages, including those who are not in perfect health and those who are aging. In fact, people with health concerns and older adults often benefit the most from an exercise program that includes lifting weights a few times a week. For […]
A basic understanding of how your body structures work will help them remain healthy and strong. Although some common injuries are accidental and are influenced by uncontrollable factors such as gender and variations in the anatomy and physiology of each individual, there are many ways to prevent the most common injuries. Knowing the causes of […]
“The foods we eat and our activity level directly influence our heart health. By beginning a weight loss and exercise program, we may postpone or prevent coronary heart disease.” Despite the recent educational efforts to make people aware of the causes of heart disease and the measures necessary to prevent it, heart disease remains the […]
Delayed Onset Muscle Soreness is quite common and is often irritating, as it typically prevents a person from doing their daily activities free of pain. DOMS describes an experience of muscle pain, muscle soreness or muscle stiffness that is felt 12 to 48 hours after exercise, particularly at the beginning of a new exercise program, […]
There are many facets to a speedy recovery from an injury or illness. From physical therapy to medicine to your diet, everyone wants to improve as fast as possible. In honor of National Nutrition Month, here are 4 ways that your diet can affect that recovery process. Inflammation is the true enemy Inflammation can be […]
In today’s world, it is considered common knowledge that a healthy diet and regular exercise will improve your quality of life. Whether you are an elite athlete, a grandma, a high-school athlete, a teacher, or an accountant, proper diet and exercise will help you lose weight, maintain a healthy weight, and reduce the risk of […]
Cold and flu season is here and in full force! And if you’re not careful you could find yourself with a runny nose and an achy body, especially if the person on the treadmill before you was nursing a runny nose. While hitting the gym this winter, you may want to take a look at […]
