Category Archives: Leg

What is ASTYM?

Augmented Soft Tissue Mobilization Physical therapy is a vital component in the journey towards recovery and overall well-being. Patients who seek physical therapy are often in search of symptom relief but also a manageable solution that addresses the root cause of their pain. At PT Northwest, we are committed to providing the highest quality care, […]

Safe and Scenic Fall Hiking Tips

Hiking in Oregon during the fall is truly unparalleled.   As the warmth of summer fades and the crisp fall air settles in, there is nothing better than a hike in the Pacific Northwest. Oregon is known for lush forests and dramatic landscapes, and when fall sets in, the forests are transformed into a tapestry […]

How to Recover From Your Marathon Run

So you set a goal to run a marathon – you’ve picked your race, you have your training schedule mapped out, and your shoes are waiting to hit the pavement. But are you really ready? How do you recover from your marathon run? Here are some tips to help you make the most of your […]