Falls can happen anywhere, but did you know that more than half of them occur at home? In the U.S., one in every three adults aged 65 and older will experience a fall at home each year. One of the simplest ways to reduce your risk through falls prevention is by addressing and removing tripping hazards around your home. To help you get started, we’ve put together a short list of common hazards to look out for. Take a look and make your home safer today!
COMMON WARNING SIGNS FOR FALLING ARE:
- Feeling pain or stiffness when you walk
- Needing to walk slower or to hold on to things for support
- Feeling dizzy or unsteady when you get up from your bed or chair
- Feeling weak in your legs
- You take more than one medication
- You have problems seeing
- You have had at least one fall in the past year
RISKS TO CONSIDER WHEN FALL-PROOFING YOUR HOME:
Lighting
- Is the lighting adequate, especially at night?
- Are stairwells well-lit?
- Is there a working flashlight in case of power failure?
- Can lights easily be turned on even before entering a dark room?
Surfaces
- Are there floor surfaces that are frequently wet?
- Are steps and stairs in good repair and the appropriate rise?
- Do steps have handrails in good repair?
Trip Hazards
- Are there throw rugs in the walking path?
- Does the family pet often sleep in walking paths?
- Is the carpet in good repair without tears or fraying?
- Are there extension cords or raised door sills in the walking paths?
- Is there a clear path from the bed to the bathroom?
If you’re concerned about your fall risk, reach out to PT Northwest. Our team is here to help with a thorough fall risk assessment, tailored specifically for you. We’ll work on improving your balance, focus, core strength, and flexibility, while also providing valuable patient education. Taking proactive steps now can help you maintain your independence and enjoy a safer, more active life. Let us partner with you on your journey to better health—contact us today!
