Ice vs. Heat Frequently, we’re asked at PT Northwest about whether to use ice vs. heat for an injury. To simplify things, here are some general guidelines to consider. However, it’s crucial to remember that if you have conditions such as fibromyalgia, Reflex Sympathetic Disorder (RSD), or rheumatoid arthritis, your sensory pathways might not respond […]
FOOSH INJURIES A FOOSH (Fall On an Out Stretched Hand) injury, a common consequence of falls, can significantly impact upper body function. This injury occurs when individuals instinctively use their hands to break a fall, resulting in strains, sprains, or fractures in the hand, wrist, elbow, or shoulder upon impact. While the reflex to break […]
Augmented Soft Tissue Mobilization Physical therapy is a vital component in the journey towards recovery and overall well-being. Patients who seek physical therapy are often in search of symptom relief but also a manageable solution that addresses the root cause of their pain. At PT Northwest, we are committed to providing the highest quality care, […]
Whether you are just starting PT or have been in treatment for a while, there are ways to maximize your efforts and get the most out of each physical therapy session. Here are some tips to help you slay your physical therapy! Come Prepared to Work You must be an active participant in your care […]
Whether you’re recovering from an injury, surgery, or a chronic condition, physical therapy can play a crucial role in your rehabilitation process. In this blog post, we’ll discuss what to expect when participating in physical therapy, so you can feel more comfortable and confident in your journey toward recovery. Physical Therapy Evaluation The first step […]
