Keep Your Momentum Going with PT Northwest’s Independent Exercise Program Finishing physical therapy is a big milestone, but it doesn’t mean your strength, mobility, or wellness journey has to stop. At PT Northwest, we designed our Independent Exercise Program to give you a seamless way to keep moving, stay consistent, and build on the progress […]
Essential Stretches Before Running Pre-run stretches can enhance performance, reduce injury risk, and make runs smoother. PT Northwest provides a guide to effective warm-ups and stretches. Learn the importance of pre-run stretching, the difference between dynamic and static techniques, and key movements for hips, hamstrings, calves, quads, and core. We’ll also help you build a […]
Understanding ASTYM in Physical Therapy Are you curious about ASTYM in physical therapy? This advanced treatment is revolutionizing the way we address and heal damaged tissues. ASTYM therapy focuses on leveraging the body’s natural healing mechanisms to treat various musculoskeletal conditions. By using specific techniques and tools, ASTYM therapy helps reduce pain, improve mobility, and […]
Meet Jen, Our Newest PT Student – And Learn More About Hands-On Learning at PT Northwest! We’re excited to introduce Jen, our newest student here at PT Northwest! Jen, currently studying at Graceland University, and has already brought great energy and enthusiasm to our team. She’s gaining valuable experience in a supportive environment that emphasizes […]
Heading to physical therapy for the first time can bring up a lot of questions and concerns. Knowing what to expect can ease any anxiety and set you up for a successful experience. In this blog, we will walk you through the process from preparation to your first physical therapy appointment, the initial examination, […]
Falls can happen anywhere, but did you know that more than half of them occur at home? In the U.S., one in every three adults aged 65 and older will experience a fall at home each year. One of the simplest ways to reduce your risk through falls prevention is by addressing and removing tripping […]
Home to PT Northwest! If you are a Physical Therapist or a Student of Physical Therapy considering a move to the picturesque state of Oregon, let us tell you why Willamette Valley should be high on your list. Oregon has something for everyone, from its awe-inspiring natural beauty to its rich community and culture. […]
Hear from Aidan, who came to PT Northwest to complete his Undergratuate Observation Hours Are you a physical therapy student looking for internship and observation opportunities in the Willamette Valley? If so, PT Northwest has you covered! We have worked hard to create an awesome Student Education page on our website just for you! There […]
Ice vs. Heat Frequently, we’re asked at PT Northwest about whether to use ice vs. heat for an injury. To simplify things, here are some general guidelines to consider. However, it’s crucial to remember that if you have conditions such as fibromyalgia, Reflex Sympathetic Disorder (RSD), or rheumatoid arthritis, your sensory pathways might not respond […]
March is National Athletic Training Month, and PT Northwest is dedicated to helping you get back in the game! Whether it’s a sprained ankle or a torn ligament in the knee, a comprehensive rehabilitation team is crucial to expedite your return to the field. At PT Northwest, our certified athletic trainers and physical therapists go […]
