Starting recovery after knee replacement surgery can be daunting yet fulfilling. While it’s natural to want to take charge of your rehabilitation, physical therapy (PT) is essential for restoring strength, mobility, and overall function. Before attempting exercises on your own, it’s crucial to work with a skilled physical therapist who can guide you through a […]
Why Sleep Is Important to Your Health Understanding why sleep is important to your health is essential for maintaining physical, mental, and emotional well-being. You need sleep to allow the body to repair itself, strengthen the immune system, and enhance cognitive functions, enabling clearer thinking and improved decision-making. More than just rest, sleep is vital […]
Understanding ASTYM in Physical Therapy Are you curious about ASTYM in physical therapy? This advanced treatment is revolutionizing the way we address and heal damaged tissues. ASTYM therapy focuses on leveraging the body’s natural healing mechanisms to treat various musculoskeletal conditions. By using specific techniques and tools, ASTYM therapy helps reduce pain, improve mobility, and […]
Meet Jen, Our Newest PT Student – And Learn More About Hands-On Learning at PT Northwest! We’re excited to introduce Jen, our newest student here at PT Northwest! Jen, currently studying at Graceland University, and has already brought great energy and enthusiasm to our team. She’s gaining valuable experience in a supportive environment that emphasizes […]
As we ease into 2025, we know that some insurance plans have undergone changes, which can be stressful, especially when they disrupt your ability to continue care with your current provider. That’s why PT Northwest has a dedicated team to assist patients with insurance and billing. One of the most common questions we hear at […]
Heading to physical therapy for the first time can bring up a lot of questions and concerns. Knowing what to expect can ease any anxiety and set you up for a successful experience. In this blog, we will walk you through the process from preparation to your first physical therapy appointment, the initial examination, […]
Falls can happen anywhere, but did you know that more than half of them occur at home? In the U.S., one in every three adults aged 65 and older will experience a fall at home each year. One of the simplest ways to reduce your risk through falls prevention is by addressing and removing tripping […]
Home to PT Northwest! If you are a Physical Therapist or a Student of Physical Therapy considering a move to the picturesque state of Oregon, let us tell you why Willamette Valley should be high on your list. Oregon has something for everyone, from its awe-inspiring natural beauty to its rich community and culture. […]
Hear from Aidan, who came to PT Northwest to complete his Undergratuate Observation Hours Are you a physical therapy student looking for internship and observation opportunities in the Willamette Valley? If so, PT Northwest has you covered! We have worked hard to create an awesome Student Education page on our website just for you! There […]
Ice vs. Heat Frequently, we’re asked at PT Northwest about whether to use ice vs. heat for an injury. To simplify things, here are some general guidelines to consider. However, it’s crucial to remember that if you have conditions such as fibromyalgia, Reflex Sympathetic Disorder (RSD), or rheumatoid arthritis, your sensory pathways might not respond […]
