Cold and flu season is here and in full force! And if you’re not careful you could find yourself with a runny nose and an achy body, especially if the person on the treadmill before you was nursing a runny nose. While hitting the gym this winter, you may want to take a look at […]
So you set a goal to run a marathon – you’ve picked your race, you have your training schedule mapped out, and your shoes are waiting to hit the pavement. But are you really ready? How do you recover from your marathon run? Here are some tips to help you make the most of your […]
The great thing about physical therapy is you, as the patient, have the ability to challenge yourself with the help of your therapist. While we work with you in the clinic, we also encourage you to continue with prescribed exercises at home. It may seem overwhelming, on top of all your other day-to-day responsibilities, but […]
Do you find yourself rolling and rubbing your neck throughout the day or looking for excuses to get up from your desk to relieve the hip pain? You’re not alone. The side effects of sitting include decreased insulin production, strained back and neck muscles, increased hip pain, decreased hip flexors size, increased risk of heart […]
If you been in for an appointment or scheduled an appointment lately, then you may have received something from our Keet Program. Moving forward, we will be utilizing the Keet Program to connect with you, our patient, to better serve you and provide an outstanding experience. Let’s learn a little bit more about Keet and […]
We don’t know about you, but sometimes winter can be a bummer if you love being outside and living an active lifestyle. With it getting darker sooner and the temperature rapidly decreasing, you can find yourself missing the walks you use to take after work or the weekend hikes. With a little help from your […]
We love sharing who we are as a clinic and the people that make it what it is! For the next couple of months, we’ll be featuring the physical therapists in our various clinics! Today, you’ll meet our team member, Renske Rose! Name: Renske Rose Education: Bachelors in Human and Health Sciences, Pacific University 1998 […]
We love sharing who we are as a clinic and the people that make it what it is! For the next couple of months, we’ll be featuring the physical therapists in our various clinics! Today, you’ll meet our team member, Maya Velez! Name: Maya Velez Education: DPT from University of Montana, BA in Exercise Science […]
We love sharing who we are as a clinic and the people that make it what it is! For the next couple of months, we’ll be featuring the physical therapists in our various clinics! Today, you’ll meet our team member, Kyle Bidgood! Name: Kyle Bidgood Education: Doctor of Physical Therapy, Chapman University Specialty: Orthopedics Years […]
Chronic disease affects roughly 100 million Americans. Overwhelming evidence in modern studies link most chronic diseases to physical inactivity and inappropriate diet. One of the most effective ways of battling chronic disease is by engaging in physical activity. It is critical that you enjoy your exercise regimen so that it becomes a source of pleasure for […]
